Chew 1 tablet with your first bite of dairy foods. If necessary, you may take 2 chewable tablets at one time. If you continue to eat foods containing dairy after 30-45 minutes take another chewable.
This is a dietary supplement, not a drug, and may be used by adults and children 4 years and over. may be used every time you eat food containing dairy- every meal, every snack, every day. Store at or below 77 degrees F. Keep away from heat and humidity.